With this free trial you will get healthy eating meal plans customized to your personal needs. You will get one on one training sessions with personal fitness goals. We will go over and plan your personal fitness goals and help achieve a healthy overall lifestyle the one you want and deserve. In addition you will have weekly video calls and can take part of training specific to your needs.
Personal Fitness Goals
Personalized Meal Plan
Weekly Video Calls
Workout Activities and Fitness Classes
Confidence and Weekly Review on Progress
30 day plan with custom nutrition and workout plans for you!
I have been in the fitness industry for many years and it has been my dream to be a personal trainer. I run obstacle marathons as well as other marathons. I have 13 medals to date. I got first place in my age category in the mud hero in 2016. I have to say I am addicted to marathon runs and working out. My goal is to help people live a healthy life and I am always upgrading my courses. Presently, I am taking my nutrition, tactical training, bodybuilding courses. I have competed in 2 shows in the figure category. I would like to help older women to be fit & healthy. Just because you are older, doesn't mean you can't be fit. The feeling you get after a workout is amazing! And the more you start seeing results, the more you want to train. Eating clean is also a key factor to your success. Let's get fit together!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.