WarriorBeast

Hey, I am getting in shape by working out with WarriorBeast Alana Wells. Checkout %link% to know more.

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Alana Wells

I have been in the fitness industry for many years and it has been my dream to be a personal trainer. I run obstacle marathons as well as other marathons. I have 13 medals to date. I got first place in my age category in the mud hero in 2016.
 
I have to say I am addicted to marathon runs and working out. My goal is to help people live a healthy life and I am always upgrading my courses. Presently, I am taking my nutrition, tactical training, bodybuilding courses. 

I have competed in 2 shows in the figure category. I would like to help older women to be fit & healthy. Just because you are older, doesn't mean you can't be fit. The feeling you get after a workout is amazing! And the more you start seeing results, the more you want to train. Eating clean is also a key factor to your success. 

Let's get fit together!

Welcome to Warrior Beast Fitness

With this free trial you will get healthy eating meal plans customized to your personal needs. You will get one on one training sessions with personal fitness goals. We will go over and plan your personal fitness goals and help achieve a healthy overall lifestyle the one you want and deserve. In addition you will have weekly video calls and can take part of training specific to your needs. 

Alana Wells

Personal Trainer